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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus

• Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
• Aubrey Marcus
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062684073
• Publisher: HarperCollins Publishers

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

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Spending at least ten minutes every day working with your heart rate variability is transformative. Doing it before bed can fix sleep problems, and it can help with emotional eating, daily stress, and even physical performance. This technology changed my life and career. It is simple to do and everyone I've ever known who   Own the Day, Own Your Life: Optimised practices for waking
Own the Day, Own Your Life: Optimised practices for waking, working, learning,eating, training, playing, sleeping and sex. Front Cover. Aubrey Marcus. HarperCollins Publishers, Apr 5, 2018 - Health & Fitness - 448 pages. Good sleep, good learning, good life - supermemo.guru
7.5.4.1 Sleep initiation; 7.5.4.2 Sleep maintenance; 7.5.4.3 Optimizing bedtime; 7.5.4.4 Example 1: Unstable circadian cycle; 7.5.4.5 Example 2: Stable circadian .. My own work with tools such as SleepChart and SuperMemo has shed some interesting light on the connection between sleep and learning. [MOBI] Novels Merrily Ever After (Second Chance Fairy Tale Book 1
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Buy Own the Day, Own Your Life: Optimized Practices for Waking, Working,Learning, Eating, Training, Playing, Sleeping and Sex Unabridged by Aubrey Marcus (ISBN: 9781538500149) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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